Tag: nutrition

Viewing 1 - 2 out of 2 Blogs.

Eating a lot of protein tears up my belly.

A common occurrence when embarking on a fat loss program is that the new increase in protein in your meal plan causes you digestive problems. You start having all sorts of belly issues and you start dropping protein gas bombs, pooping Godzilla turds, having green apple splatters and other vile, nasty stuff. The stench of your new endeavors is enough to melt paint and make you gag on a windy day. High Protein intake gives a whole new meaning to th... Read More

4 Foods for More Fat Loss
by Mike Roussell PhD(c)
http://tinyurl.com/3lhet5
What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't?
Let me help. Here's a look at foods... Read More