Hi Everyone,

First I would like to wish everybody a Happy New Year!

I have added 2 new services to my fitness business. The first is the NESTA KUNG FU Fitness program. This is a Kung Fu workout where you practice and learn Kung fu techniques while you get in shape. It is a great total body workout with cardio benefit. It is better IMO than the standard cardio kickboxing class because it teaches proper technique and is easy to learn. Too many  kickboxing classes do not focus on proper form and technique which could lead to injury and prevents you from properly being able to utilize the techniques for self defense. The Kung Fu Fitness program gets you in shape while you learn techniques that can easily be used for self defense. My program can be conducted for individuals or small groups.

The second service added is nutritional consulting. I have recently completed the Expert Rating Certifications Certified Sports Nutritionist Course. I can provide you with recommendations to improve your nutrition plan and make appropriate lifestyle changes to promote better health and aid you with your dieting goals.

These new services are an addition to my personal fitness training services. Let me use my 25 years of experience in fitness training to help you reach your fitness goals.

Best of luck in the New Year.

Eric

www.dempseysresolution.com

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